Classic Black Beans

Classic Black Beans
(adapted from a Goya recipe)

Ingredients:

• 2 T Olive Oil
• 1/2 cup finely chopped onion
• 1/4 cup finely chopped green pepper
• 2 cloves minced garlic
• 1 15.5oz can Goya black beans, undrained
• 3/4 cup water
• 1 tsp. oregano
• 1 packet of Sazon Goya without Annatto (comes in orange box in Goya aisle)
• 1 T cider vinegar, white wine or white cooking wine

Directions:

Heat oil in a medium saucepan over medium heat. Add onion and peppers; cook until tender, about 8 - 10 minutes. Add minced garlic and cook just until fragrant, about 1 - 2 minutes. Stir in remaining ingredients. Bring to a boil. Reduce heat and simmer for 10 minutes. Serve over hot rice of your choice.

Tips:

• I usually use the cider vinegar and it turns out great, but would use wine if I had it on hand.
• Freezes really well.
• I usually double so I have an extra dinner's worth to freeze. 
• When I double, I DO NOT double water & oregano. For the water, sometimes I do 1.5 times, but it just depends on how it all looks once mixed, I don't want it too runny.
• Can simmer up to 20 or 30 mins if you want to make ahead of time.
• Can be easily made day before and reheated.
• To increase veggie amounts, I usually do some or all of the following:
• Add and extra 1/4 cup green pepper
• Add 2 - 3 cups of spinach chopped into small pieces and will it in for the last 10 mins or so
• Top with chopped tomatoes and a doll-up of sour cream when served.

Sweet and Sour chicken

MIX THESE INGREDIENTS INTO A MED. SIZE BOWL:

 

y'all, this was SO good- and tastes just like sweet and sour chicken. I did it the "long way" which wasnt long at all- and i served it over white rice with a spinach salad. so good!! 

 

 

 

2 teaspoon garlic salt

1 teaspoon black pepper

1 beaten egg

4 to six tablespoons cornstarch or flour

1 1/2 cups sugar

1 cup vinegar

1 cup chicken Broth

7 tablespoons ketchup

2 tablespoon soy sauce

7 to 8 boneless, skinless chicken breasts

 

Sprinkle chicken with garlic salt & pepper. Let stand for 5-10 minutes. Preheat oven to 325 degrees.

1st Version: Dip chicken in beaten egg, then in cornstarch or flour. (cornstarch makes chicken crispier). Brown in hot oil. Place in baking dish. Cover with the following sauce: Mix sugar, vinegar, chicken stock, catsup, and soy sauce in medium bowl.

Pour over chicken. Bake uncovered for 1 1/2 hours. Turn chicken once or twice.

Faster, easier version – When time is limited

Same recipe as above, only eliminate frying your chicken, and add 3 large tablespoons cornstarch to the above sauce recipe.

Layer raw chicken breasts in glass dish (9×13). Mix all sauce ingredients in bowl, (plus 3 TBSP corn starch) with wire wisk. Pour directly over chicken breasts. (Refer to Picture below)

Bake uncovered at 325 for about 1 1/2 hours, or until sauce is thick and dark in color.

So Easy, and so good! This dish is great for company. Leftovers are wonderful.

Remember this is the color of the sauce before it is cooked. The sauce will thicken & the color will darken greatly. It will be similar to thick barbeque sauce. The chicken needs to be (fall apart) tender! Serve this with a Baked Potatoe, Hot Rolls & a vegetable.

This is also great warmed up the next night, and served on Soft Flour Taco shells, or on a bed of rice.

This is what it looks like when you first pop it in the oven.

The sauce will get thicker, darker and it’s yummy!

Creamy Chicken Dijon

This is an easy weeknight favorite in our house. The sauce is very dijon-y though, so make sure you like mustard. I always serve with steamed broccoli and we dip it in the mustard sauce - yummy!


Ingredients:
1/2 cup chicken broth
6 T Dijon Mustard
1/3 cup cream cheese spread, softened
1 T minced herbs (basil, chives or thyme are my fav, but anything would do)
1 T olive oil
4 (6 oz.) boneless skinless chicken breasts
1 tsp. minced garlic

Directions:
Mix broth, mustard, cream cheese and herbs until well blended; set aside.

Pound chicken out slightly to even out the breast for uniform cooking time. Dry chicken with paper towels. Season chicken on both sides with salt and pepper to taste.

Heat oil in stainless skillet until it shimmers. Cook chicken in hot oil until browned on both sides, approximately 10 min. *Thin chicken might cook in as little as 8 mins, thicker might take 12 - 15. I use a thermometer and cook until chicken is 165 degrees in thickest part.

Stir in mustard sauce and garlic. Scrape up brown bits in pan and mix well into sauce. Simmer over medium heat 3 to 5 min. until sauce thickens slightly and flavors are blended.

Tips:
-The recipe calles for a 6oz breast, which is tiny - can't find those in the grocery store these days. I usually use 2 large chicken breasts and pound them out a little. If your breasts are really huge (ha!), you can even cut each one in half to make 4 chicken cutlets. It is enough to feed the 4 of us.
-Drying the chicken is the key to browning - don't skip that step
-Best NOT to use a non-stick pan so you get good browning and tasty brown bits to mix into sauce
-Sauce tastes great on broccoli, potatoes, etc.

Oven Roasted Green Beans

Eat your greens! I have oven roasted green beans before, but none ever turned out quite this good. The kiddos gobbled them right up with their fingers. This one will be a weekly staple for us! Thanks Emeril!

Ingredients:
1 1/2 pounds green beans
1 1/2 T extra-virgin olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 fresh minced garlic cloves

Directions:
Preheat the oven to 425 degrees.

Trim/snap the ends of the green beans and add to a large bowl. Toss with the extra-virgin olive oil, salt, pepper and garlic. Spread out evenly on a parchment lined baking sheet.

Roast, stirring once halfway through, until lightly caramelized and crisp tender, 20 minutes.

Tips:
-Recipe easily halved (that is what I did)
-I cooked the full 20 mins to get them extra browned
-I think the beans get more blistered/browned in a good way with no parchment paper

How to post a recipe

A lot of yall have been asking me for a reminder on how to post, so here it is!

I have all the HDs as authors, so all of you should be able to make a new post at any time. When you open the blog webpage (link below), you should see a link in the top right-hand corner that says 'sign-in' or maybe 'new post' sometimes if you are already signed in.

http://www.hddailydish.blogspot.com/

If you click 'New Post' it will open right up where you can write up a new post. If you are not signed in (most of y'all), click 'sign in' and it brings up a log-in screen. Your login ID is your email address that your blog emails go to. As for password - - I am not sure, one of y'all needs to try it and let me know what password you need or if it prompts you set up one. I have a gmail account and blogger is connected to the gmail network, so for me it is just my gmail login info I type in. For those of you without gmail, someone try it and let me know! I don't think any non-gmail HD's have posted anything in the last year.

Once you sign-in, there should be a button on the left that says 'New Post'. Just click that and it opens up a space to type and you are ready to go!

If you need me to update the email address that your blogs emails go to or if you want to use a different one to post blogs, let me know and I can change that.

Don't forget when posting a recipe, please use the labels on your post so the search capability will work correctly on our blog when we want to find recipes quickly. The labels that we have already made already pop up under the label box, so you can choose one or more of those or make a new one up.

Baked Kale Chips

Sheehan house motto: Eat Your Greens! :) This recipe makes it easy to eat Kale which is one of the most nutritious things you can eat.

Ingredients:

1 bunch kale

1 tablespoon olive oil

1 teaspoon seasoned salt

Directions:

Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.

Bake until the edges brown but are not burnt, 10 to 15 minutes.

Tips:

-I bought the pre-chopped Kale as a short cut.
-They are very salty, so you can cut the salt down to your taste
-It is key to get the right cooking time - watch them carefully - undercooked = still chewy, overcooked = burned

They really do turn out like crispy chips - I promise you will like them. Even the kiddies gobbled them up. They save for a few days too, so you can make them ahead of time.

Grilled Romaine with Blue Cheese Bacon Vinaigrette

y'all- try this salad. We made it at the beach- DELISH!!!


Grilled Romaine with Blue Cheese Bacon Vinaigrette

Ingredients

    4 tablespoons extra-virgin olive oil
    3/4 cup chopped red onion
    1/2 pound bacon, chopped
    1/2 cup balsamic vinegar
    3 heads romaine lettuce, cut in 1/2 lengthwise
    1/2 cup crumbled blue cheese
    Freshly ground black pepper



Directions

Preheat the grill to high heat.

Heat 1 tablespoon of the olive oil in a saute pan over high heat. Add the onions and bacon and cook until the bacon is crispy. To the same pan add the balsamic vinegar and 1 tablespoon of the olive oil and stir to combine. Remove from heat and set aside.

Brush the romaine lettuce with the remaining 2 tablespoons of olive oil, place on the grill cut side down, and quickly sear.

Serve the lettuce, cut side up, and drizzle the balsamic dressing over the lettuce. Sprinkle with blue cheese and garnish with cracked black pepper.
Grilled Romaine with Blue Cheese Bacon Vinaigrette