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Monday, March 11, 2013

Classic Black Beans

Classic Black Beans
(adapted from a Goya recipe)

Ingredients:

  • 2 T Olive Oil
  • 1/2 cup finely chopped onion
  • 1/4 cup finely chopped green pepper
  • 2 cloves minced garlic
  • 1 15.5oz can Goya black beans, undrained
  • 3/4 cup water
  • 1 tsp. oregano
  • 1 packet of Sazon Goya without Annatto (comes in orange box in Goya aisle)
  • 1 T cider vinegar, white wine or white cooking wine
Directions:
Heat oil in a medium saucepan over medium heat. Add onion and peppers; cook until tender, about 8 - 10 minutes. Add minced garlic and cook just until fragrant, about 1 - 2 minutes. Stir in remaining ingredients. Bring to a boil. Reduce heat and simmer for 10 minutes. Serve over hot rice of your choice.

Tips:
  • I usually use the cider vinegar and it turns out great, but would use wine if I had it on hand.
  • Freezes really well.
  • I usually double so I have an extra dinner's worth to freeze. 
  • When I double, I DO NOT double water & oregano. For the water, sometimes I do 1.5 times, but it just depends on how it all looks once mixed, I don't want it too runny.
  • Can simmer up to 20 or 30 mins if you want to make ahead of time.
  • Can be easily made day before and reheated.
  • To increase veggie amounts, I usually do some or all of the following:
    • Add and extra 1/4 cup green pepper
    • Add 2 - 3 cups of spinach chopped into small pieces and will it in for the last 10 mins or so
    • Top with chopped tomatoes and a doll-up of sour cream when served.