Low-Fat Garlic Lime Chicken (This one is by Johnnie Gabriel, Paula Deen's cousin, in her book "Cooking in the South" which i HIGHLY recommend)
1/2 cup low sodium soy sauce
1/4 cup fresh lime juice
1 tablespoon worcestershire sauce
2 garlic gloves, minced
1/2 teaspoon dry mustard
4 boneless skinless chicken breast halves
1/2 teaspoon coarsely ground black pepper
olive oil flavored cooking spray
in a small bowl, whisk together the soy sauce, lime juice, worcestershire, garlic and dry mustard. place chicken in a zip-top bag, and pour the marinade over the breasts. refrigerate for 30 minutes. drain the chicken, and sprinkle with black pepper. Grill the chicken breasts over medium heat 5 to 6 minutes on each side.
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