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Sunday, January 8, 2012

Bursts BBQ chicken

Allison made this for me one night- so good and so easy and cheap! I just made it again last week-

chicken breasts
sage
cayenne pepper
salt & pepper
Sweet Baby Rays Honey Chipotle bbq sauce
lemon juice
1 onion
olive oil


Heat oven to 375
Wash and pat chicken dry. season with sage, cayenne, salt & pepper.
In a pot with olive oil, saute onions about 10 min until soft & translucent
Add a combo of bbq sauce, lemon juice and pepper to the onion pot- cook through
Pour about 1/2 of sauce on chicken, bake about 15 min
Pour remainder of sauce, cooking about 25 min

- I served this with the mozzarella/tomato side (drizzled with olive oil & balsamic, and topped with parsley)

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